315 What Happiness Actually Is with Monique Rhodes
Today I'm sitting down with personal transformation strategist Monique Rhodes for a conversation that might surprise you, but one I think every woman juggling multiple responsibilities needs to hear. We're diving deep into what happiness actually is, and why so many of us who seem to "have it all together" still feel empty inside.
Monique's story is incredible. She went from attempting suicide at 19 to now living at a "9 out of 10" happiness level almost every single day, and she's helped thousands of people worldwide transform their relationship with joy and fulfillment. She brings a unique blend of neuroscience and soul-centered wisdom that makes this topic both practical and profound. If you've ever wondered why productivity and achievement aren't filling that deeper need for contentment, this conversation will be eye-opening.
In This Episode, I'll Cover:
- What happiness actually looks like (it's not constant joy)
- The toxic positivity trap and why it's making things worse
- A neuroscience-backed method for processing emotions in 90 seconds
- How we've been conditioned to earn love through our actions
- Why external circumstances don't determine your happiness
Connect with Monique:
- www.moniquerhodes.com
- www.instagram.com/moniquerhodesofficial
- www.facebook.com/moniquerhodesofficial
- www.youtube.com/@MoniqueRhodesOfficial
- www.linkedin.com/in/moniquerhodesofficial
Listen to the episode here!
Or watch the episode here!
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