69. How to Start Journaling if You Hate to Journal (and why you need to!)

podcast Jan 19, 2021

Listen to the episode here!

"You need to journal!" I heard this for years but never found any success with it. It just never clicked for me. Until it did. Turns out, there is a solution for people...

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68. The 4 R's to Belief Building with Michelle Cederberg

podcast Jan 12, 2021

Listen to the episode here!

It's the time of the year when everyone is trying to get into action with new goals, dreams, etc. However, if you don't have the right beliefs in place to set you up...

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67. 4 Steps to Ditch the Overwhelm

podcast Jan 05, 2021

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The #1 question I was asked in 2020 was how to stop feeling overwhelmed. Sadly, I don't have a magic wand to prevent it from happening...but I do have a proven strategy...

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66. How to Run a Year End Retrospective

podcast Dec 29, 2020

Listen to the episode here!

Wait!! Before you jump into talking goals, New Year resolutions and completely slam the door on 2020, there is an important thing you need to do. A year end...

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65. Are you Making Excuses or Owning Your Reality?

podcast Dec 22, 2020

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Has anyone ever told you that you were using your situation as an "excuse" to not get something done? How did that make you feel? Sadly, I let others make me feel...

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64. How Consistency Might Be Slowing You Down

podcast Dec 15, 2020

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Have you been told that consistency is the key to success or productivity? Guess what? Sometimes it is...sometimes is isn't. Consistency comes in many shapes and...

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61. Managing Big Emotions with Your Kids During the Holidays with Rachel Bailey

podcast Nov 24, 2020

Listen to the episode here!

The holidays are here...and while most of what we see portrayed on TV is joy, laughter, fun and stress-free living, that often isn't what is going on in real life. The...

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60. Planner and Journals and Notebooks....Oh My!

podcast Nov 17, 2020

Listen to the episode here!

Do you have a graveyard of notebooks, planners, journals, etc that "didn't work" for you? Guess what..it may not be the planners fault. In this episode, I am going to...

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59. Lessons Learned From the Podcast Last Year

podcast Nov 10, 2020

Listen to the episode here!

Wow. We have been together for 1 year on the Work_Life Harmony Podcast and I can't thank you enough! In today's episode, I want to reflect back on the last year and...

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58. How to Avoid the "Waiting Game"

podcast Nov 03, 2020

Listen to the episode here!

Fact: 2020 has been crazy. It derailed everyone. However, we still have 2 months left. Are you going to continue to "wait it out" and do nothing until 2021 or are you...

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