Feeling overwhelmed or irritable before the day even begins? You’re not alone. The way you start your morning has a huge impact on the rest of your day, but most people confuse a *task list* with a *routine.*
This time of year is a great time to assess your morning routine and determine if it needs tweaking.
Here are 5 simple steps you can take TODAY transition from a morning task list that serves others to a morning routine that serves you.
Step 1. Understand the Difference Between a Morning Routine vs. a Morning Task List
A morning task list includes chores like making breakfast, packing lunches, or walking the dog—tasks often in service to others that drain your energy. - A morning routine consists of activities that energize, relax, or refuel you. These are things you enjoy doing, like reading, dancing to music, or taking a quiet moment for yourself. These are things that put you in the right mental space to enjoy your day.
Step 2: Identify What Fuels You
Take 2-3 minutes to brainstorm: What small activities relax, inspire, or recharge you?
Examples: Reading a book for 5 minutes, listening to music, journaling,dnacing, stretching, or sipping coffee quietly before anyone wakes up.
Remember: A morning routine doesn’t have to be silent or still—it can include movement or fun!
Step 3: Start Small - Just 5 Minutes
Choose one activity from your list that you can do for 5 minutes. Set your alarm 5 minutes earlier tomorrow. Just 5 minutes. You can do that!
Not sure what to pick? Test a new activity each day this week. See which one makes you feel the most energized and relaxed.
Step 4: Make It Realistic for Your Life
Your routine should reflect your current reality, not an Instagram-worthy ideal.
For example: If your kids wake up early, try 5 minutes of quiet time before they get up.
Short on time? Play your favorite upbeat song while brushing your teeth or dance it out in the kitchen.
If you have very early risers (or infants), schedule your morning routine time during their first nap.
Step 5: Track Your Week and Adjust
After trying your 5-minute morning routine for a week, reflect: How did it impact your mood, energy, or focus for the day?
If needed, tweak your activity or the timing until it fits seamlessly into your mornings. And, if you are loving it and want more, you can always add a second (or third activity) to fit your needs!
- Skylight Calendar
As a time management and planning expert for women, I am often asked how I keep my family and everything we have going on organized. My answer? The Skylight Calendar! It is what I use for our "family communication center."
Not only does the Skylight Calendar keep everyone organized, but it also empowers everyone to manage their own schedule. Gone are the days of everyone asking me, "Mom..what's the plan for the day?" Added bonus? We also do meal planning here so everyone can see what's for dinner!
You can save 15% by using the coupon HARMONY when you get yours today. - The One Notebook Challenge
It’s almost here! The One Notebook Challenge kicks off tomorrow, and I can’t wait to dive in with you. This challenge is all about simplifying your life, taming the chaos, and learning how to work smarter with just one notebook.
If you’re ready to ditch the piles of paper and sticky notes (and actually find what you’re looking for), make sure you’re ready to join us.
- The Wealthy CEO Experience
Ready to grow your revenue exponentially with less effort? The Wealthy CEO Experience is a seven-day virtual event featuring powerful business and spiritual leaders (including me!) sharing proven strategies to help you thrive in 2025. You’ll learn how to attract dream clients without hustling, align your business with your true essence for faster results, and tap into the secrets of joyful leadership. Don’t miss this transformational training—grab your complimentary ticket now and step into your next level of success!
This Week’s Watch: The Proven Plan for Achieving Your 2025 Goals
Feeling like your goals are slipping through the cracks? In this week’s video, I’m sharing four evidence-based strategies to help you massively boost your chances of success in 2025. These simple, proven steps will fit into even the busiest of schedules.
You’ll learn why writing your goals down increases success by 42%, how to make them visible to prime your brain for action, and the importance of tracking and replanning to stay motivated and on track.
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This Week’s Buzz: Master the Art of Time Estimation
Struggling to figure out how long things actually take? You’re not alone! In this week’s Weekly Buzz on The Pink Bee app, I’m answering Melody R.’s question about estimating time—something so many of us find challenging.
I’m sharing two simple, actionable strategies to help you get better at estimating how long tasks and projects will really take. Whether it’s tapping into the wisdom of someone who’s been there before or using a timer to gather real data, these tips will help you avoid overloading your schedule.
Remember, this video is only available until Wednesday—don’t miss it! Head to The Pink Bee app to watch now.
Friend, don’t forget—just 15 minutes of planning today can set the tone for your entire week. You’ve got the tools, you’ve got the tips, and now it’s time to take action. Let’s crush this week together!
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