What if I told you that you could add nearly three extra weeks to your year without sleeping less, working harder, or giving up anything you actually enjoy? Here's the math that might shock you: the average person now spends 2.5 hours daily on social media and mobile apps. That adds up to 38 days per year. Thirty-eight days! I'm not saying you need to go cold turkey, but what if you could intentionally reclaim just one hour of that time? Let me show you exactly how to set boundaries that actually stick.
Decide your "willing to spend" number first.
Before you start restricting anything, get honest about how much time you're actually okay spending on apps daily. Maybe you love sending funny reels to your sisters (guilty!), or you genuinely enjoy 20 minutes of mindless scrolling to unwind. That's totally fine. Pick your number... 30 minutes? 45 minutes? Whatever feels reasonable to you. This isn't about perfection; it's about intention.
Set up app limits on your phone to enforce your boundaries.
On iPhone, go to Settings > Screen Time > App Limits, and set daily time limits for specific apps. When you hit your limit, the app grays out and asks if you want to continue. You can always override it, but that pause forces you to make a conscious choice instead of mindlessly scrolling. Set these limits based on the number you decided in step one. Android has similar features (if you don’t know how to do it, you can search Google for the answer).
Move tempting apps off your home screen.
Put all the time-sucking apps on your second screen so you're not seeing them every time you open your phone. This small friction makes you more intentional about when you're choosing to use them. Bonus tip: if you have a tablet, consider putting games and entertainment apps only on that device since you don't carry it everywhere.
Here's the beautiful thing about this approach: you're not depriving yourself of anything you actually want. You're just being intentional about it instead of letting these apps steal time you didn't mean to give them. If you reclaim just one hour a day from mindless phone usage, you're giving yourself 15 extra days this year. That's over two bonus weeks to spend on things that actually matter to you. The goal isn't to become a digital monk... it's to make sure your time is going where you want it to go.
- Your Business Deserves Better Systems | TOP Operations Waitlist!
TOP Operations enrollment opens this fall, and getting on the waitlist now means you'll be first to access the exact systems we use to run a 7-figure business with just 4 part-time team members.
We're talking about the ClickUp templates and workflows that enable me to work 4.5 hours a day during the school year, while Taryn (COO here at The Pink Bee) manages operations in part-time hours each week. Stop being the bottleneck in your own business. Join the waitlist today! - Plan-a-Palooza is Almost Here!!
October is just around the corner, which means Plan-a-Palooza is happening in less than a month. This is my once-a-year live annual planning workshop where we create a realistic 2026 roadmap that actually works with your real life, not the "set goals and hope for the best" approach that leaves you feeling like nothing meaningful got accomplished.
Over two days, we'll build your Annual One Pager and Year at a Glance, plus you get a 100+ page digital workbook and 14 expert trainings that tackle real challenges like why you're always tidying but never caught up and how to manage your money in 20 minutes a month.
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Women have been conditioned to treat other people's wants like their own emergencies, which is exactly why your to-do list feels impossible to tackle. The math doesn't work when you're trying to fit more than 18 hours of tasks into an 18-hour day, and that's not a reflection of poor time management skills.
In this video, I'm sharing how to spot what's truly urgent versus assumed urgency, plus two powerful questions to help you decide what deserves your time when nothing has a real deadline. You'll learn how to stop making assumptions about deadlines and start having the right conversations that actually protect your time.
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This Week’s Buzz: Why I Don't Schedule Appointments on My Phone (And You Shouldn't Either)
Ever notice how easy it is to get overbooked when you're making scheduling decisions based on what you see on your tiny phone screen? This touches on one of the biggest reasons people end up overwhelmed with their commitments, and it has everything to do with relying on limited information to make decisions about your time.
In this week's Weekly Buzz, I'm sharing my go-to phrase that protects me from overcommitting and the simple strategy that lets you handle scheduling requests without losing control of your calendar.
Remember, this video is updated every Wednesday, so don’t miss it! Head to The Pink Bee app to watch now.
Friend, don’t forget—just 15 minutes of planning today can set the tone for your entire week. You’ve got the tools, you’ve got the tips, and now it’s time to take action. Let’s crush this week together!
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